AM: Workout with John, Darek, and Jeff. Was mainly a marathon workout with some faster stuff as well. 1x2k, 2x0.5mile, 1x2k, 2x0.5mile, 2 minute recoveries using Safety Harbor (some hills).
Splits (paces)- 2k (5:47/mile), 0.5mile (4:58/mile), 0.5mile (4:56/mile), 2k (5:48/mile), 0.5mile (4:53/mile), 0.5mile (4:59/mile)
Workout was easy. Paced the 2ks with the guys, then did my own thing on the 0.5s.
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