PM: 5x1mile "book-end" workout with John and Darek. We worked out in the park, so we had a decent hill to go up and over in the middle which definitey made the intervals a bit more interesting/challenging. Goal was heavy effort on 1 and 5, and MP+ effort on the middle ones.
Splits- 4:57, 5:42, 5:48, 5:48, 4:59
The sub 5's were very difficult for me. I haven't run that type of effort outside/not on a tread in a long time, so I was kind of a mess on those. I worked very hard, and I had zero anaerobic speed to finish them off.
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