It's all relative

Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Oct 26, 2021

Slow miles	Fast miles	Total Distance
6.10	4.90	11.00

AM: 11 miles, 4.9 fast. 1x2:00, 1x4:00, 1x15:00, 1x4:00, 1x2:00. The 15:00 was intended to be at marathon effort.

Paces 2:00 (4:57/mile), 4:00 (5:24/mile), 15:00 (5:52/mile), 4:00 (5:20/mile), 2:00 (4:59/mile).

Had some heavy legs from Saturday & Sunday, and zero knee drive and bounce.

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