PM: 13 miles, 6 fast doing a progressive tempo with John and Darek. The workout started at 6:55/mile then descending approximately 15 seconds per mile each mile. Not an ideal workout in the Florida sun, but it is what it is. I was banking on doing 7 miles, but I was pretty wiped after the sixth mile, so I packed it in. Darek and John had stuck with me pretty much throughout. The last mile was the only spot where I lost contact. John looked very strong today.
I sincerely regret missing yesterday and this morning- my legs were tight, particularly my patellar tendon and I was acutely aware that I should have done all three runs I missed leading up to this workout. Not an injury, fortunately.
Splits- 6:48, 6:38, 6:12, 6:05, 5:52, 5:34
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