AM: 10 miles, 4 fast. Descending intervals- 8:00, 6:00, 4:00, 2:00, striders. Paces started at 5:15/mile and then got faster each interval. Form was good, did not break at all, I should have started at 5:00/mile, but I suppose for marathon training it isn't super important. My legs were garbage. The last 2:00 interval and striders were much more chill than normal. I am feeling discomfort in my hip. Doesn't seem like anything to worry about, but I'd rather be safe.
PM: 6.3 miles with 1/2 mile hard helping Jeff for a segment.
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