It's all relative

November 02, 2024

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Sep 19, 2019
Slow milesFast milesTotal Distance
5.253.759.00

PM: 9 total miles with a serious  workout.  Workout was 3x1600 with 1:00 jog recoveries after each, then 6x200 with 30 second jog recoveries.  I followed this with some dri tri prep.  Felt fine.  Wore newer trainers which was a poor choice and I've got some blisters to prove it.  I didn't want to wear my racers though, and that's the only other pair I had...

Splits-

1600s-  4:57, 4:58, 5:04

200s- 32, 32, 32, 30, 28, 28

Comments
From Eugene on Fri, Sep 20, 2019 at 07:22:51 from 104.189.16.160

Cruising on those 200's!

From Jason D on Fri, Sep 20, 2019 at 13:18:49 from 73.144.88.57

Dang you have some leg speed!

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