It's all relative

November 04, 2024

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Sep 17, 2019
Slow milesFast milesTotal Distance
10.756.7517.50

AM: 10 miles total with a workout: 5x1200 with 2:00 minute strict recoveries.

Splits- 3:54, 3:50, 3:50, 3:50, 3:57

PM: 7.5 miles total with a workout with John: 6x800 with 200m recoveries.

Splits- 2:48, 2:48, 2:42, 2:39, 2:38, 2:37

Did not reach in the tank at all.  The last split in the AM I did mentally check out of before I started it however, but it was still pretty easy (I just didn't want to do it!)

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