PM: 7+ miles, with a workout in the nightmare weather. 1 mile, 4 x 1/2 mile, 1 mile. 3:00 after the mile, 1:00 after each half mile.
Splits- 5:50, 2:44, 2:49, 2:51, 2:43, 5:52.
This felt insanely easy. 90+ temperature, full humidity, no clouds, no problem. The only challenge was, I would rather have just done no recoveries to roll through the workout. The breaks/recoveries mess with my mindfulness and flow sometimes- especially the past two Thursdays. Really digging this easy week.
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