I started running in 2010 and have (mostly) kept it a habit ever since!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Aug 18, 2016
Slow miles
Fast miles
Total Distance
13.72
5.00
18.72
AM: Tempo-style run in Safety Harbor. Still not fast. Two 15-minute repeats at 5:50 pace with 3 minutes in between each.
PM: 9.4 miles with Anthony. I bailed a mile or so early- I was tired.
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