PM: track workout in St. Pete. Workout called for 600 repeats. I joined in with Drew, Quint, and Cory for the last half of their bridge/hill repeats. Workout called for: 2 sets of 5x600s with 200m in between items and 400m between the two sets. The "hills" after were approximately 0.1mi with the downhill being the recovery. All active recoveries. Splits Set 1- 1:55, 1:51, 1:54, 1:52, 1:45 Set 2- 2:00, 2:03, 1:57, ------, ------ Bridge inclines:31, :26, :25, :24, :22 Went way too fast in the first set. Wanted to keep them around 1:55, but the high schoolers kept challenging those paces at different times, and I just couldn't help being competitive. The 1:45 really did me in. Bailed on the final two and join the hills to get some form and quad work in, I FINALLY got my friend Cory to make it out to track. Ideally he will come every Tuesday. Now if only I can convince Tyler to join we'd have something going... Drew is understandbly focused on doing marathon specific stuff, so I am trying to stop being lazy with my workouts as they're mostly solo. We'll see. | 