I started running in 2010 and have (mostly) kept it a habit ever since!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Jul 11, 2021
Slow miles
Fast miles
Total Distance
10.90
6.20
17.10
AM: 17 miles with a 4k/3k/2k/1k tempo with speed increasing and recovery decreasing (4:00/3/2). Was pretty fun.
PM: 10 mile bike ride.
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