It's all relative

November 01, 2024

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jun 04, 2019
Slow milesFast milesTotal Distance
13.056.0019.05

AM: 11 miles, 3 of them fast.  Workout was 1600, 1200, 800, 3x400 with 400 recoveries for the longer stuff and 200 recoveries for the short stuff.  Started at 5:15/mile pace and sped up from there.  Felt very manageable.

PM: 8 miles, 3 of them fast again.  I did the same workout, but now in 90+ degree heat and sun.  I ran slightly faster than this morning, finishing with a 1:15, 1:14, and a 1:12.  

Comments
From Eugene on Tue, Jun 04, 2019 at 18:50:59 from 73.58.34.45

Okay, you must have lost it. Doing the same workout twice in a day? Did you forget you did it already?

From Mike on Wed, Jun 05, 2019 at 06:32:05 from 35.137.241.58

Right?! What year is it?! :)

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