It's all relative

November 05, 2024

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, May 31, 2016
Slow milesFast milesTotal Distance
5.003.008.00

AM: Track at ELHS (rubber!)  Workout- 2x100, 2x200, 2x300, 2x400, 1x600, 2x400, 2x300, 2x200, 2x100 with 100 rest on odds and 200 rest on evens.  All were done right around 5:00 per mile pace.

This tracked ROCKED.  Beautiful, bouncy, easy to run, and still had that fresh smell to it.  What a cool experience.  My legs already feel better than they usually do.  Not sure if we'll be able to attend again, but definitely an awesome experience.

 

PM: Put on run clothes.  Then laid down and took a nap.  Worth it.

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