I started running in 2010 and have (mostly) kept it a habit ever since!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, May 27, 2019
Slow miles
Fast miles
Total Distance
12.10
6.00
18.10
AM: 13.1 miles, 6 of them fast with intervals- 3:00 on, 1:00 recovery.
PM: 5 miles easy.
Comments
From Eugene on Mon, May 27, 2019 at 16:43:42 from 73.58.34.45
Any races on the horizon?
From Mike on Tue, May 28, 2019 at 07:27:16 from 168.213.7.107
Yes & no. I have one in mind, but I have never trained hard in the summer before, so it might blow up in my face. So I haven't paid for anything in other words and will wait until the second week of July to fully commit. You?
From Eugene on Tue, May 28, 2019 at 08:19:16 from 174.223.128.90
just trying to get in shape this summer to hopefully knock out a quick 8k in the fall to get the attention of the alabama coach. If the coach allows it i’d also like to knock out a quick half mary in december, but for now the focus is just train hard. we’ll see with this humidity though...
From Mike on Tue, May 28, 2019 at 11:14:12 from 168.213.7.107
I couldn't agree with you more about the humidity. I am battling on whether I should just move my speed-work indoors onto a treadmill or not. I just can't even come close to good times in my outdoor speed-work.
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