It's all relative

November 04, 2024

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, May 21, 2019
Slow milesFast milesTotal Distance
15.504.0019.50

AM: 8.25 miles

PM: Track and 11+ miles total.  I was feeling much better today.  I am still feeling it in my right knee, but no "pain."  Ran 8x800 with 400 recoveries, but started VERY conservative.  I just wanted to get through it with no pain.  So far, so good...  

Splits- 2:56, 2:54, 2:48, 2:48, 2:40, 2:40, 2:36, 2:37

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