AM: 9 miles. Finally felt a little better today, but running with Elia, Alan, and Anthony helped a lot.
PM: 5.1 miles. Felt better. However, I am still feeling it in my right knee, but no "pain."
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Grading myself for week 1:
Mileage (D): I didn't feel like cement in my legs which is a nice change this week, I still feel "something" in the knee, but I am going to give it a go on the easy mileage.
Speed (F): No speed so far. Smart decision, but it's still sucks.
Nutrition (A-): Killed it nutritionally this week. Missed some protein opportunities, but that's okay.
Racing weight (D): Weight: 152. Four pounds was expected with my calorie counting. It gets much tougher here on out.
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