No running.
Grading myself for week 0:
Mileage (D-): Starting a bit low, but I needed to recover a little bit.
Speed (D-): I have run more honest intervals and done 4 mile sessions twice, which I am happy about. I would like to nail a speed workout tomorrow, so that's a goal on the agenda. I am a little peturbed about missing speedwork on Sunday, but with the mileage increase it is a good thing- I will just plan some good stuff next week.
Nutrition (D+): Really need to focus on this aspect. I am seeing some adverse effects to my choices, and I need to get it in control. Water, electrolytes, and vegetables are going to be the primary focus, as will be protein right after runs/working out.
Racing weight (F): Weight: 156. Seriously, getting older is just challenging. I'm so much more sedentary outside of lifting/running, and the metabolism shows it. I also need to keep my snacking down or only to low-calorie vegetables.
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