AM: 10 miles, workout- 3x1600 w/ 400 recoveries, 20 second recovery, 1x200. Splits- nothing special, just tried keeping everyone together. 5:30 for each mile.
PM: 6.5 miles, 8x800 with 400 recoveries- but called it quits right after starting the 5th one. My legs felt like cement and multiple parts of my leg were bothering me.
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