I started running in 2010 and have (mostly) kept it a habit ever since!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Mar 28, 2019
Slow miles
Fast miles
Total Distance
6.70
4.40
11.10
PM: 11+ miles, 4.4 as a continuous workout at marathon pace with striders/surges mixed in to work on bringing my heart rate down, and then the gym to work the chest, tris, and abs a bit.
Comments
From Eugene on Fri, Mar 29, 2019 at 08:20:13 from 73.58.34.45
if my math is right, that's 6.7 miles of strides!
From Mike on Mon, Apr 01, 2019 at 08:16:55 from 168.213.5.107
Oh geez, good call- that is misleading.
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