AM: Track in SH, 10 total miles, ~2 of them fast pacing a couple of people.
PM: 11.2 miles at track in East Lake with Steve, Nick, John, Jeremy, and Brian. Jeremy, John, and Nick are actually doing what they're supposed to be doing and practiced for Boston with some Yassos- I still decided I am in a fast mindset, so I did 12x400s, 1x200.
It was tough this afternoon having run so many miles the last couple days. My legs felt trashed both before the workout and in between each 400. I was fine while floating along during each interval although- I don't know how. I did 5 miles of warmup before the workout as well waiting for everyone, which doesn't help either.
Splits- 1:13, 1:14, 1:14, 1:14, 1:12, 1:12, 1:14, 1:10, 1:04, 1:10, 1:10, 1:09, (~20 second rest) 0:32
All good except for the 1:04. I was pacing off the slower runners who were going a bit faster than they had said they would.
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