PM: 5.5 miles, a ton of striders, and then a 1 mile challenge. It's been forever since I've done a 1-mile race. Nice to see I still have some speed in me. 4:28. I might try again at the end of March for the Chasco Mile race. I don't think I have the speed at this age for 4:19, but blowing up in a mile race isn't a big deal.
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