Just add H2O

Week starting Jun 12, 2011

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Black Beauties Lifetime Miles:						490.88
Black And Blues Lifetime Miles:						408.91

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.18	0.00	0.00	0.00	15.18

Ruby Reds Miles: 6.89	Black And Blues Miles: 8.29

Sun, Jun 12, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.89	0.00	0.00	0.00	6.89

40 lbs ruck.

Convinced my cousin to hike with me. We were 30 minutes late so we missed the group hike with the guide.

Figured we hike uphill 2.5 miles and come the same way back. I missed a turn or three and the return trip was 4.39 miles. My cousin still loves me though. I think.

Ruby Reds Miles: 6.89

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Wed, Jun 15, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.29	0.00	0.00	0.00	8.29

For an easy run that wasn't as easy as I would have liked it.

Mid month biggest loser challenge update: Gained half a pound.

Black And Blues Miles: 8.29

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.18	0.00	0.00	0.00	15.18

Ruby Reds Miles: 6.89	Black And Blues Miles: 8.29

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