Denouement

April 27, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.805.000.000.500.000.000.009.30

Conditions very icy/snowy.  Roads 95% covered with 90% bad traction for first half of run, got better, to about 75% bad traction by end of run (started running at 9:30am). 

warm up inside

2.25 warm up (8:56, 8:50, 9:10 pace for .25), then tinman tempo for 5 miles through hilly terrain (7:13 pace if flat and good conditions, had to just go by feel):  7:41 (net up), 7:50 (net up), 7:30 (up and down), 7:04 (net down), 7:23 (up and down) 7:30 ave for 5 mile total (course was net uphill), then right into 90 min rest, 30 min strides x 5.  This part was hard, I was tired of the foot slippage.

1:35 rest (8:00 pace)

33 sec (5:42 pace)

1:33 rest (7:34 pace -downhill)

41 sec (7:14 pace - wow slow)

1:33 rest (8:46 pace - uphill)

32 sec (6:44 pace - uphill)

1:31 rest (8:21 pace)

34 sec (6:05 pace)

1:29 rest (9:01 pace) 

32 sec (6:37 pace - uphill)

Mizuno Precision (periwinkle) Miles: 9.00
Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25Weight: 129.00
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