Denouement

December 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMichelleL's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.950.000.000.250.000.000.006.20

Ran 10k, including 4 strides.  Went to the track close to my house so uphill then downhill then uphill to get there, and the reverse back.  Did 5k on the track, which was way boring and don't plan on doing much more casual jogging around the track.  This year at church I am teaching the 9 year olds, and we are studying the Book of Mormon in class, so I bought each kid a Book of Mormon on the way home from the distribution center, just under a k from my house.  Then had to run up a steep hill and back down it to get home.  Carrying five BofM, what a dork, eh?

We have a fun day planned--after cleaning the house.  Will meet a running buddy Curtis and his kids at the food court of the mall by our home (called Festival Walk, literally two minutes away, the food court is 4 minutes away, actually a bit too convenient), then go ice skating with them, then come home and dip pretzels in white chocolate.  Then set up the xbox and wii in the family room for a fun family night.  Rock Band, Kinnect, Mario Kart, Settlers of Catan, making a chocolate "gingerbread house". We will break it at midnight, an alternative to banging pots outside in the freezing cold, an old tradition which must go since we now live in an apartment complex where there is not a consensus on when the new year actually occurs :D  We bought the kids Fanta, Martinelli's Hong Kong brand, laffy taffy.  I will be making a stew tonight with my first cooking wine I bought from the online store and it looks like it may or may not be a red wine so we'll see how that goes :/

Race on Monday!!! (HM) 

NewB 890 Green Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From josse on Sat, Dec 31, 2011 at 03:45:52 from 166.250.0.82

Good luck in your race babe!! and happy new year:)

From Smooth on Sat, Dec 31, 2011 at 10:50:40 from 75.162.95.99

GREAT start to a FUN day! :)

Good luck on the race Monday! :)

Happy New Year, Michelle!!! :) :) :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: