Slept in. Aahh! Went to PT appt. Said SI has been bugging me for two days, 1-2. Said hamstring was a 1. They worked on both. Inner ham was killing when Steve worked on it, I just gritted the teeth and bore it. As I did ab workout this evening it still ached. At PT did 5 minutes no resistance spin to warm up, stretching in the cage, hamstring lunges with 9# (up from 5, it was so hard, we joked that the floor was magnetic, because every once and a while when I lunged down the weight would hit the floor and stay there.), and a new exercise where I stand on one foot and pick up a ball with one hand, then lift both hands up, then put the ball down, then lift both hands up, then pick up the ball with the other hand. Basically a big test of my balance. All warmed up from the PT, so hit the roads next. .25 warm up walk, then 8 miles @ 7:42 ave pace, then .25 more walking. Ab workout for 30 minutes, bored with same old routine so found some different stuff in my swiss ball book to do. Did my crunches slower, with my pelvis up higher, and that burned earlier on. Bedtime. | 