Denouement

Shek Mun 10k

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Race: Shek Mun 10k (6.21 Miles) 00:35:34, Place overall: 2, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.520.000.006.300.000.000.0012.82

So this was a 10k I agreed to do just because the prizes seemed good and the Italia team needed a third woman.  Theoretically I'd have another chance to be ranked #1 in the 10k road standings in HK, but I'd have to break 36:34 and beat YKC if she showed up.  I figured the only way I would go that fast is if she showed up, then if she did she would put up a fight.  If I won and broke the course record (37:19, no prob) I would have gotten a polar watch, $9,000 in gear.  Not bad.  However, I was at a party until 11:35 the night before, and woke up groggy from an Ambien at 6:40 in the morning, so I downed 1.6 coke zero cans, brought two gus and hoped noone showed up for the race.  The HK running scene is small, there are really no surprise people except internationals.  In the bathroom line when I get there I see an African-looking woman (none here that run, just a youth, and this woman is not youth, more like me "seasoned").  So I know I have competition.  Then Thomas, our resident HK Kenyan, has another African woman with him, who I hear is a 2:37 marathoner (but when I talk to her she is really a 2:40 Kenyan).  Dang.  Two Kenyans.  Then on the warm up, I see Yiu Kit Ching.  Dang, so I am looking at fourth place is what I thought as I warmed up, because I am NOT feeling the eye of the tiger.  But also chanting in my ear is Coach Paul, who previously told me he didn't care who came to any race in Hong Kong, I needed to go with them.   So I figure, I am probably 4th place, but I will try to keep the Kenyans in touch.  So at the start, the Kenyans line up behind YKC and I.  

 
 1-2  7:02 for first 2k  YKC leads for the first 100m, then the Kenyans leap ahead, and I pass YKC to try to keep touch but they are going fast. I don't catch my 1k split. I am in second place but catch up to the 2nd Kenyan as we hit the little hill to the twin bridges, I draft up the hill, then pass her, this is at about 1.75k
 33:38  Figure I will pay for that start, but there is an orange shirt guy running strong, and there is some headwind so I try to stick with him
 4  3:33 
 5 3:36 I look about 20-30 seconds behind #1 at the turn around, don't pay attention to where the ladies behind me are, feeling like I am going to pay for this start!, 17:50 at turn around
 6 3:34 feeling like I can't keep this up, but trying to delay the slow down to decrease the chances of being caught, having to surge occasionally to keep up with orange shirt
 7 3:37 Trying to keep up with orange shirt, so hard, surging occasionally, telling myself if I can keep 3:40 then YKC won't be able to catch me (not sure that was true, but was motivating), trying to run smooth
 8 3:32 perhaps some tailwind? orange shirt is doing even better and is breaking away, I know I want to change my watch to total time so that I can see if I can break 36
 9 3:34 switch over to total time, with 1500m to go feeling like the wheels are coming off
 10 3:22 PR on the line, I know this, pass orange shirt and other dude between the 500m and 400m mark when I surge, but then I back off at 300m to go, so tired, but then with 200m to go kick it in
 10.04k total by my watch  

 Second place but elation at the finish line. My watch showed 35:32 (but official is 35:34). I cannot believe I broke my 10k track time from college --1998.  I never thought I would touch that sucker.  So my prizes were so small compared to what I anticipated (the Kenyan is also in my age group) but the biggest prize of all, a PR at 35 years old, is mine :D  Long cool down with Curtis and a German running-tourist Henreich.

Additional note.  The Kenyan who beat me is also going to the Taipei half marathon next weekend so I will be racing her again.  I guess I better go out with her, eh? 

Had a busy day after the race, but had the adrenaline of the great race pushing me on.  Went home, changed, went to church for meeting, went almost to China for a Mahjong-going away party for my coach (I learned how to play mahjong today, it is so fun), went back home, made dinner, gathered the family, and we went back to church for an evening Christmas program.  Then making hot chocolate for dessert, then Walking Dead, then to bed. 

Note: my coach is leaving HK in one week.  I've known this for some time, but I am feeling it now.  There is currently no replacement coach (and even if there was, they would likely not be a long-distancey coach and it takes time to build repore).  So this time in my running is so bitter-sweet.  I am at my peak of running, in large part because I have a coach guiding me onthe track.  It is one thing to be email-coached and quite a different thing to be HURRAHED and yelled at on the track by a coach.  It reminds me so much of being Coach Shane's athlete, and I never thought I would have a coach on par with Coach Shane, but Coach Paul Wright IS and has been just what I needed. This is my last training season and right smack in the middle of it my coach is leaving. Doesn't this type of thing always happen?(Anklosing Spondolytis diagnosis/debacle in 2009, appendicitis 2010, moving to HK in 2011, losing coach midseason 2012).  However, he will email coach me (YAY! note sarcasm).  I will just need to surround myself with my running buddies for training partners, and pretend like I have someone yelling at me on the track, and not let this derail me!  You all can help as you always do :D

 


NB RC1300 Red/Black Miles: 13.822012 MTR Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jake K on Mon, Dec 10, 2012 at 08:43:10 from 155.100.226.191

Fantastic Michelle. Knocking down a 14 year old 10K PR!!! That is so awesome.

Don't let Coach Paul leaving derail you psychologically. Physically you're at such a high place. Keep the momentum going. You have a lot of people virtually rooting for you!

From Kassi on Mon, Dec 10, 2012 at 16:28:40 from 98.202.223.143

Wow! I can only imagine how excited you must be! You'll always hear your coach in your head, pushing you! I'd say you can take from here!

From Kam on Thu, Dec 13, 2012 at 10:27:27 from 68.66.163.179

That's is a fantastic result. Your new pre-race should include coke zero and sleep deprivation.

From Burt on Sat, Dec 15, 2012 at 11:55:24 from 72.223.86.148

You're 35? I thought you were older than me.

From josse on Sat, Dec 15, 2012 at 17:22:08 from 174.255.130.207

Awesome job babe:) xoxo

I am so sorry you are losing your coach but you are such a go getter I know you will push through and do what needs to be done and finish this off with a huge marathon PR.

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