Denouement

December 28, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.003.001.000.000.000.000.007.00

1 mile walking warm up on treadmill, then hamstring windmill lunges, stretching, 15 minutes elliptical (3,3,4,4,7,8,8,7,7,6,6,5,5,8,8) then 7 miles on treadmill (8:09, 7:41,7:25 potty break, 7:51,7:23,7:14,6:50)

more tax training today,  more snow today, but I have a better plan for the kiddies today, so let's see if we can make today a better day, K? 

Mizuno WaveRider #2 (aqua) Miles: 8.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 129.20
Comments
From LuzyLew on Tue, Dec 08, 2009 at 12:40:32 from 208.187.197.42

I read about the epic snow run. Way to9 get out there! I do love to run in the fresh snow, but I do it just for fun to be outside. It's like running in the soft sand with the threat of falling and breaking a hip or cracking your head open on the ice. The cold makes all my tendons turn into shrinky dinks.... I was just remembering your entries from the days when you'd watch romantic comedies in the morning and then eat cookies before noon. Now it's just all numbers....sheesh, accountants! I guess I just liked it when you were leaning more to your literary side and quoting Jars of Clay :) -- Hey I'm asking everyone-- if you know of a way to get into Boston if you've missed the deadline let me know. My good friend Catherine thought she had until January and just found out they closed registration the end of November. We BQ'd together and now she's not coming. If you know of a way....let me know. Thanks!

From MCKENZIE on Tue, Dec 08, 2009 at 12:42:50 from 65.122.119.194

Hey 129....way to go!!!!

From Smooth on Wed, Dec 09, 2009 at 16:19:55 from 174.23.201.210

NICE miles! GOOD LUCK with more training and the kidlets!

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