1 mile walking warm up on treadmill, then hamstring windmill lunges, stretching, 15 minutes elliptical (3,3,4,4,7,8,8,7,7,6,6,5,5,8,8) then 7 miles on treadmill (8:09, 7:41,7:25 potty break, 7:51,7:23,7:14,6:50) more tax training today, more snow today, but I have a better plan for the kiddies today, so let's see if we can make today a better day, K? |