Denouement

December 28, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.000.000.000.000.000.002.50

Sleep in--then elliptical for 20 minutes, easier program that went up to level 5, occasional pain to 1 after elliptical.  Stretching

Later AM:  Walked 4 miles, then ran 2.5 (by course tool), wanted 2 miles and ran 18:15, which I just mapped and the course tool says is 2.5, which works out to 7:20 pace, so that can't be right, but the details don't really matter right now, but walked the rest of the way back (whole walk/run was 7.75, then shopping at Walmart.

I am thrilled my sins of commission over the weekend haven't tipped my scale too much.  Back to work. 

Mizuno WaveRider (aqua) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 138.20
Comments
From Walter on Tue, Sep 08, 2009 at 20:20:12 from 76.27.15.208

I said it to Mac and ill say it to you, you have MAD piggy skills! Nice shower scene Michelle! haha

From marion on Wed, Sep 09, 2009 at 12:21:13 from 71.213.124.121

How are you today????

From MichelleL on Wed, Sep 09, 2009 at 13:56:00 from 216.83.146.162

fat

From marion on Wed, Sep 09, 2009 at 13:59:35 from 71.213.124.121

WHAT!?! You know we are not allowed to say the "F" word on this blog.

From marion on Wed, Sep 09, 2009 at 16:50:02 from 71.213.124.121

http://en.wikipedia.org/wiki/Troglodyte

Check it out. It turns out that I am a moron, maybe Paul too ;) David didn't know either. He thought it was a big ugly woman.

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