Denouement

December 28, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.150.000.000.000.000.000.006.15

Ran with MacK and Ali.  Legs still heavy.  

Ave pace 8:34

weight 124 :( 

Mizuno WaveRider #2 (aqua) Miles: 6.152009 Driving Miles Miles: 9.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments
From Clay on Wed, Jan 28, 2009 at 10:13:07

Take it easy for a little while Michelle, your body will love you for it!

From MarcieJ on Wed, Jan 28, 2009 at 16:08:21

Dont worry about your weight. I could make you feel real good about yourself if I told you what I weighed right now!!!

From Clay on Wed, Jan 28, 2009 at 16:19:40

Ya, let me tell you I'm carrying around an extra 10 pounds since the STM, and I like what Marcie said don't worry about your weight;-)!!!

From josse on Thu, Jan 29, 2009 at 00:29:22

If it makes you feel better I am packing on the pounds;) I agree with clay, just take it easy. I wish I would have taken more time off after SG.

From MichelleL on Thu, Jan 29, 2009 at 07:07:35

Hey I took a whole week off after this marathon, and it was so hard and I was pretty much in a bad mood the whole time. So now I'm back to running, but running easy. No more days off for me, not until work gets real crazy.

From josse on Thu, Jan 29, 2009 at 12:09:52

Ya I would do the same thing if I could:)

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