| Location: Sequim,WA,USA Member Since: Apr 21, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 5K - 25:11
10K - 53:01
1/2 Marathon 2:22:57
2 mile - 10:18 (1971) Short-Term Running Goals: Stay healthy, keep up with son, run when I can, improve running times Long-Term Running Goals: Keeping running as long as I can. Do a marathon Personal: Have a 11 year old boy (Falcon) who loves to run and runs in the USATF Nationals. Im 55 years young. |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 9.60 | 22.60 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
| Ran Big Water loop with son. Made an effort to try to keep up with him. First 2 miles was slower with steepness, last 4 miles nice grade, good trail condition, nice forest trail and good running temps which made route more enjoyable |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Red Pine trail in Little Cottonwood
About 2000 foot elevation gain, ran about 4 miles of 7 mile trip, but I was challenging as too many rocks on trail to get a good ppace |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Ran 2 miles around West Jordan Track while son had hurdles practice, was hot and only ran 9 minute miles |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 2.50 | 5.00 |
| Two miles in Mill Creek in morning and then 3 miles around neighborhood. Hurt left ankle slightly. Got my long hair finally cut - that should reduce my 5K time about 5 minutes - ha |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Ran a couple easy miles while at work on Skyline Drive above Farmington |
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| | Race: |
Sugarhouse 5K (3.1 Miles) 00:26:30 | | Slow miles | Fast miles | Total Distance | | 0.50 | 3.10 | 3.60 |
| Got to the race and realized I didnt have any money in my wallet. So I ran as a "bandit" which I guess some say isnt ethical but I didnt go through the finish timing line, nor did I take their water break or after race treats, so since it was a city park anyway, I guess I could run there too. Regardless it was 2 laps around Sugarhouse Park, I ran strong for me the first half, and so-so the second half. Temperatures and course were OK. Maybe I could have ran better, not sure if running as a bandit made me make less effort. Not sure of where I would have placed overall and in age group, as they only posted names and not times by time I left and havent seen anything on web yet. Would have liked to done (tried) the Provo River 1/2 marathon to see if I could run that far and for its scenary; but had to get Alexander at a 3 day scout camp |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 9.60 | 22.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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