Stay healthy, keep up with son, run when I can, improve running times
Long-Term Running Goals:
Keeping running as long as I can. Do a marathon
Personal:
Have a 11 year old boy (Falcon) who loves to run and runs in the USATF Nationals. Im 55 years young.
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Aug 05, 2007
Slow miles
Fast miles
Total Distance
2.00
4.00
6.00
Ran Big Water loop with son. Made an effort to try to keep up with him. First 2 miles was slower with steepness, last 4 miles nice grade, good trail condition, nice forest trail and good running temps which made route more enjoyable
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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