This is for you, Coach

AM: 4x30sec w/ 1 min recovery, 3x800 w/ 2 min recovery, 2x1000 w/ 1 min recovery and harts warm up/ 1 mile cool down. holy cow! i was breathing like cra-sy! It was hard but it felt good finishing. Frida (Sweda..hahah) said she could hear me breathing and i was a good distance from her..so that just shows how terrible my breathing was.

PM: 3 miles out to the bridge-ish. i don't like that run. I hate cars, they stink with gasoline. and it sufficates me. ask frida, she agrees. It smelt like nail polish on the way back, it was gross.

AM: 3 miles plus 6x200. Sorry our mistake for doing the 200s a day before..

PM: 3 miles to hot nails. ahh the smell of fast food..bleh

am: 3 miles to artic circle. my left leg was feeling tired but not my right, it was feeling pretty spify. so i was pretty unbalanced today

pm: 3 miles to 2450-ish park. wasn't too bad, devin told me he liked my stride but he was quoteing a movie that they keep talking about.. and i ran with Frida and Michael. Fun fun fun.

AM: 3 miles to artic circle like every morning

PM: 5 miles to green springs. my legs are tired or sore or something. blah

race day.. was a lot nervous compared to Provo last week. the course was pretty good but i didn't feel like racing. I kept settling and i just didn't feel it. My breathing wasn't amazing so it wasn't the best. Good job to Kaylee and JP for getting 1st and 2nd though!! :D The rest of the trip was super fun, even though we encountered some nappy new jersey football players it was all good (: 

(i think) 8x200 and 2x4min tempo plus 2 mile warm up and 3 mile cool down. at Sugar house park! SO cold! It was hard but it felt good. the geese didn't get in the way luckily. Good Job to the JV girls and boys! I've come to love running in SL, it was so pretty running to the cotton park. Firda and i found a funny street called "Europa Ln." and i guess that's how you say Europe in swedish.