(i think) 8x200 and 2x4min tempo plus 2 mile warm up and 3 mile cool down. at Sugar house park! SO cold! It was hard but it felt good. the geese didn't get in the way luckily. Good Job to the JV girls and boys! I've come to love running in SL, it was so pretty running to the cotton park. Firda and i found a funny street called "Europa Ln." and i guess that's how you say Europe in swedish. |