AM:
4x30secF w/1 min rec+3x800I w/2min rec+2x1000T w/1 min rec w/Pizza warm/cool. woooo... The 800's hurt, they were hard. 1000's were good. It felt good to be helping pushing someone along. It got my mind off of myself and about the work out. I think sometimes i just freak myself out about the run. Anyways, last 1000 JP, Stoner, and I ended up doing our own little Indian runs. I was so happy that i kept up with them throughout the whole thing and was able to finish with them! I felt great, better than last week. So ended happy. PM: 3 miles E + 4xstadium hill sprints + 4x100F. Pushed our 3 miles which felt good and the staduim hills were fine until i almost got elbowed in the face by one of the twins. chain reaction to almost killing taylor boyer! So pretty much don't start behind someone with swinging elbows. Weights and Plyos after. My whole body was just shaking! I think i'm getting weaker in the weight room. i can barely bench the bar without almost dropping it on my face. anyways.. still did them. | 