This is for you, Coach

AM: 3 miles plus 2 miles Indian run. we're pretty weird. 4x200's on the track, hard keeping up with JP and Stoner... bleh.

PM: 3 miles plus 4xstadium hills and 4x100 sprints with equal recovery but soccer jog. weights and plyos after. legs were burning by the end of sprints so i barely got through the rest. I'm liking these quick runs, i need to find my 'inner kick'. ha ha 

AM: 3 miles and striders. baseball field was so wet our feet got so so cold! but other than that it was great.

PM: 3 miles hot nails. good stuff except how sore my legs are. partner stretched with Stoner while we watched the boys do Michigans.

AM: Michigan w/ 1 miles warm/cool. woo... i don't know why we get nervous for these.. maybe because it has a name but it was pretty good overall. The first set i was able to stick it with Stoner and JP but when we got on the track i didn't think i could stick with anymore and so the gap started to grow. biggest regret because as i started the next set i felt fine, and i was mad i made such a big gap. I pushed the next 800's and tried to close the gap but they were cruisin. Next time though, i gotta remember that the hardest part will end and it is easier to run as a tight knit. Finished it strong with a 29:39ish so I got a freakin A standard! check that off my short term goals. 

PM: 3 miles and 2x400's (equal recovery). Weights and Plyos. We ran out to 2450 but made up a run on the trail where Tyson dislocated his ankle so that was different. pretty good run except it was just hot outside. Weights.. barely could hold the bar with my shaky arms and plyos are just tiring. but we finished them!

AM: 3

PM: drove up to Nebo. pretty flat course, grass except for the bits of concrete and track. Cut off Stoner at the start and made JP trip over her... felt pretty bad but we restarted. Forgave each other (at least that's what stoner said..bitterly) then raced. kept up with JP and Stoner for maybe a mile plus so that part was good but started falling back. ended up finishing a minute behind them. Not exactly where i want to be but goal is to just stick with Courtney. I really want to improve at Cedar so there's a lot of nervous thoughts going through me. Our team ended with getting 4th! that was great! the girls did great and closed that gap way good!

3x(2minH+1minE, 1minH+30secE, 30secH+30secE) w/2.5warm 3cool at sugar house park. Legs were tired and had a harder time keeping up but it was a good work out. Ran back to Wasatch to watch the JV's race. It was great! 

JP and I got dropped off in Cedar and we were able to spend the weekend at Kaylees apartment! It was just a blast but we got some inspiration while we were there. We were talking to both Kaylee and Tyson about their work outs and runs... they are extreme! But it got JP and I thinking that we really need to push our normal easy runs a bit. I think it'd help if we took them a bit more seriously and pushed the pace so we're not going 10 min pace or something. But anyways, Kaylee was just great! miss her tons but happy to be able to spend time with her :)