This is for you, Coach

Rise and Shine!!: 4x1000 with warm up/cool down to Harts (5ish miles). Supposibly intervals but mine weren't really interval-ly. 1st- 3:52, 2nd- 3:50, 3rd- 3:38, 4th- 3:50. On the third one Roberts pushed me HARD! it felt so good to get up with Frida! It was painful but i was able to say to myself to get over it. I was pretty proud but than on my last one i was just glad i was done.. So pretty much i love morning work outs way more than afternoon!

in the heat: only 3 miles out to the Fields! way excited but (there's always a but..) i felt the morning work out and it wasn't to peachy. After i ate dinner (fish,rice and salad!) i was beat. The End.

good mornin: suppose to do tempo in the morning but somebody, not naming any individuals.., talked with the cops a bit too early this morning. Ran three and it was fine. I think i need to stretch a LOT more! my legs are starting to ache.

lovely heat: 5 mile tempo out to green springs. Started at the turn around and ended at the costco stop sign. actaully i kinda quite my tempo around chevron-ish. There were a lot of stop signs on the way back. I felt good at the beginning but than on that long long run to chevron was beating me down. I got farther back than i every wanted. I need to push it some more espicially if i want to keep my spot! 

smelly weight room: we did the 2nd workout thingy majig. It twas good than we did plyos and that hit the spot! I pretty much was glistening afterwards (: Kaylee,Stoner,Frida, and i went into marks room and rolled out our legs (which was severely painful) so our legs won't be as sore the next day.

am: 2x1200 & 4x200 (all together 5 1/2-ish mi). It felt great! escpically running with the top varsity girls. i liked the whole staying together as a pack. It felt strong and hard. I'm pretty proud (: the 200s were pretty swell too.

pm: 3 miles hallelujah! somebody thought of running out to hot nails which was a ridculous idea. It was pretty fun though. I hate the fast food (mcdonalds) and gasoline smell. I felt sore throughout the whole day no thanks to plyos (however you spell it!).

glorious sunrise:  3 miles and my muscles ache. I don't think i've been this sore in a while.

slap-in-the-face sun: came a wee bit late ran a few laps around the park than ran back. on the grass my calves were awfully tight. they felt like they were going to rip apart! But on the way back they felt a lot better. i don't remember what i did..but it made them feel better (: Frida and i talked a lot about everything and anything so that got my mind off of the soreness! Came back and had Kaylees dad pop my back and etc.. I was pretty scared at first but it felt so good! i couldn't watch him pop their neck but i didn't even notice it when he did mine until i heard the pop.

weights: #1. doing lunges were a killer. I'll be taking an ice bath tomorrow, for sure! I've got some laughing box in me today so i couldn't stop laughing during our plyos and everything else. coach kept looking at me weird.. but who cares!

AM: 3 miler, peachy

PM: 4 mi. really tight but had fun talking to frida the whole time! striders (1mi) felt better tahn the run

suprisingly i wasn't that nervous! I actaully felt EXCITED! yeah, pretty new right? Stoner kept tapping me or something that everytime she did i felt like throwing up cause i finally got a wee bit nervous.. JP had it worse though (go pity her). Anywho, the JV girls did AMAZING! JV/Varsity boys did awesome too.

I was actaully postitive throughout a lot of the race! That's new to me, i'm usually more on the negative side. BUT not today! I was proud! When someone said i'm doing awesome i'd actually think "heck yes i'm doing awesome". at one point some kid said "I bet you can catch up to those girls" than i thought "I bet i could!" than my pride got struck down or something. I'm always scared to be prideful cause i got this visual in my mind that the Almighty strucks me down.. anyways i felt good during the race and i think i could've pushed it more. Excited to see how much more i can improve! happy that fridas here to help me get up there with them!! (: