good mornin: suppose to do tempo in the morning but somebody, not naming any individuals.., talked with the cops a bit too early this morning. Ran three and it was fine. I think i need to stretch a LOT more! my legs are starting to ache.
lovely heat: 5 mile tempo out to green springs. Started at the turn around and ended at the costco stop sign. actaully i kinda quite my tempo around chevron-ish. There were a lot of stop signs on the way back. I felt good at the beginning but than on that long long run to chevron was beating me down. I got farther back than i every wanted. I need to push it some more espicially if i want to keep my spot!
smelly weight room: we did the 2nd workout thingy majig. It twas good than we did plyos and that hit the spot! I pretty much was glistening afterwards (: Kaylee,Stoner,Frida, and i went into marks room and rolled out our legs (which was severely painful) so our legs won't be as sore the next day.
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