am: 2x1200 & 4x200 (all together 5 1/2-ish mi). It felt great! escpically running with the top varsity girls. i liked the whole staying together as a pack. It felt strong and hard. I'm pretty proud (: the 200s were pretty swell too.
pm: 3 miles hallelujah! somebody thought of running out to hot nails which was a ridculous idea. It was pretty fun though. I hate the fast food (mcdonalds) and gasoline smell. I felt sore throughout the whole day no thanks to plyos (however you spell it!). | 