glorious sunrise: 3 miles and my muscles ache. I don't think i've been this sore in a while.
slap-in-the-face sun: came a wee bit late ran a few laps around the park than ran back. on the grass my calves were awfully tight. they felt like they were going to rip apart! But on the way back they felt a lot better. i don't remember what i did..but it made them feel better (: Frida and i talked a lot about everything and anything so that got my mind off of the soreness! Came back and had Kaylees dad pop my back and etc.. I was pretty scared at first but it felt so good! i couldn't watch him pop their neck but i didn't even notice it when he did mine until i heard the pop.
weights: #1. doing lunges were a killer. I'll be taking an ice bath tomorrow, for sure! I've got some laughing box in me today so i couldn't stop laughing during our plyos and everything else. coach kept looking at me weird.. but who cares! | 