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Week starting Jul 10, 2011

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Member Since:

Jun 28, 2011

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

 400- 71.22

 800- 2:38

1600- 5:44

3200- 12:28

5K- 20:01

Short-Term Running Goals:

mentally strong

Long-Term Running Goals:

run with my dog, run with my hubby, run with my kids..

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
30.00
Total Distance
6.00

Hells Hole. It really does live up to its name. I got behind after running up the hill but i think i worked my butt off to a point. I felt bad for coach roberts cause he ran the end with me and i know how much he hates running slow. It must have been painful. So i think that concludes my run for the day..

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Total Distance
8.00

AM(5 miles+3.5 miles bike): Dirt run.. hurray. It wasn't that bad, it got over a lot fast than i thought it would. It was fun running with Megan again and hearing her great stories (-: umm.. Stoner and I biked home and the hill going down feels a lot steeper on a bike than in a car.

DAY(3 mile run+ 8 miles bike [there and back]) : Stoner and I biked to school today and it was hot!! stupid helmet just collects sweat! great protection. Running to artic circle was dreary. I complained way too much but on the way back it was a lot better.  We did some work outs in the weight room because according to coach i'm a "cute little twig" and i need to work out more.  we biked home and it was mostly downhill but I have a good feeling i'm gonna be pooped by the end of the week Or we'll be buff according to stoner... 

Comments(1)
Total Distance
4.00

Lovely, Lovely day. It felt really good until we started doing striders and i got really bad side cramps, Megan told me to eat a banana but i came home to fine none :(  Rode bike (3.5m) home but my fanny disagreed even though we just started yesterday! cmon. petted some horses (well stoner did) fed them pop tarts and planning on bringing food that horses can actaully eat next time.

Comments(5)
Total Distance
3.00

Here you go Roberts... "I Wear Socks...Everyday" (TA-DA)

Coach was genorous enough to have us do only 3 miles on the grass today, hurray!! I finally learned that the faster you run the faster your done. I think we did pretty good today. Nicole and i caught up with Jp,stoner,roberts, and casey and ran with them until the end and it felt good! We actaully could see the guys in front of us instead of looking behind to see them. coach actually got stoner and i to play frisbee.. i caught it once and i was done. Kids club was fun. they ran around a lot more and they can actually go half way through the warm up/cool down without stopping! The girls are always way funny and adorable. Stoner and i rode our bikes home and we acted like we had radios and said 'over' after everything. The horses didn't want anything to do with us today.. we even made chanting noises and stuff but they still didn't budge:( poor stoner even brought carrots! we were hoping they would be able to spell/hear the carrots but noo. anywho i think thats all for today.

Comments(1)
Total Distance
9.00

AM (6m): Ran around tabernacle and such. On the way up to the turn around it felt A LOT longer than going back. Running back, i didn't recognize anything and i didn't remember running past the buildings. Good thing JP was there to remind me! The only building i remembered was the 'Palaties' place, only because i couldn't pronouce it and JP laughed at me. It was fun all together. JP took me home and she didn't run a stop sign this time :D

DAY (3m): Hot but fun. lifting was fun too. now i'm sore

Comments(3)
Total Distance
30.00
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