This is for you, Coach

I 'dislike' coral canyon. If eternity feels like that hill, i'm not ready. anywho, i got behind going up the hill and it didn't feel amazing. I felt really tight in my calves and i got shots of pain in my ankle going back. I used to think going down hill was fun but that hill was everything but fun. so i think i've complained enough.. I still did striders (1mi), I felt slow.. Todays run was just not good. maybe its cause i'm missing 2/3 of me :-(

AM (6mi): Green springs plus tempo. blah blah blah. i'm worn out, the end.

DAY(3mi): It felt a lot better than this morning. we talked a lot and it was fun! we actaully didn't get any water at artic circle this time, improvment :D I got a really bad cramp on my side at the end, megan, i still don't have a banana :( Afterwards we swam at Megans and it was delightful...except for getting slapped and getting pushed into the pool, not the best.

hell hole rolling hills: 2x1min. & 2x30sec. Felt a lot better than the past 2 days. Coachs advice of looking at the person in front of you's feet and matching theirs helps. Thanks Rachel (-: 

Grass run. just peachy!

Missed morning but went to afternoon. Felt better than a lot of the others who ran the hills that morning.

Played fujitive and got lost but no worries, we found our way back.