hell hole rolling hills: 2x1min. & 2x30sec. Felt a lot better than the past 2 days. Coachs advice of looking at the person in front of you's feet and matching theirs helps. Thanks Rachel (-:
Comments
From Holt on Wed, Jul 20, 2011 at 17:12:58 from 71.213.88.46
You guys had a very strong group going today - good job! Glad you felt a little better today; that usually happens (ups and downs, and you just have to kinda push through it).
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