| Location: Pleasant View,Ut, Member Since: Mar 31, 2008 Gender: Female Goal Type: Recover From Injury Short-Term Running Goals: I would just like to get stronger, and feel better, loose a few pounds.
2009 races
Winter Racing Circut 5K Feb. 7, 09
Winter Racing Circut 10K Feb. 21, 09
Winter Racing Circut 10miler March 14, 09
Moab 1/2 March 21, 09
Winter Racing Circut 1/2 April 4, 09
Winter Racing Circut 25K April 25, 09
Ogden Marathon May 16, 09
Wasatch Back Relay June 19-20
Pleasant View Founder's Day 5K June 27, 09
Autoliv Race for Life 5K ?
Standard Classic 10K ?
Top of Utah Half ?
Top of Utah Marathon ?
Long-Term Running Goals: Stay heathy and injury free. To qualify for Boston. Personal: I've been married to my husband for 29 years. We have four children and four grandkids. I'm the department secretary for an automotive safety company. In my spare time (??? spare time???) I sculpt as a hobby and hope one day to do it as a career. www.lorimetcalfdolls.blogspot.com
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | Pearl Isumi Lifetime Miles: | 147.88 | | Asicis Lifetime Miles: | 406.52 |
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| Night Sleep Time: 47.00 | Nap Time: 0.00 | Total Sleep Time: 47.00 | |
| | So I did not sleep very well last night, and have not been feeling well all day. I don't think I'm coming down with anything I think it's just the lack of sleep. So I knew that I better take it a bit easy today. Just did 4 miles on the eliptical then a mile in the treadmill. Little bit of weights, lots of stretching, and that's all I wanted to do, maybe it's the gray day that's also got me in a funk.
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Had a great nights sleep and man it really help me feel better. Weird how sleep, or lack of it effects me. It was a beautiful day!!! My first day in shorts!! But boy do I have the whitest legs! It is scary, but I don't care it was a great run! 7 miles - 1:08:37 laps: 9:40, 9:41, 10:02, 9:43, 9:45, 9:44, 10:01
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | Got a late start tonight, had an appointment after work. So I just ran the loop at my house. I can tell that I'm feeling better because I was able to take the hills at a much better pace then before. It felt pretty good to not have to walk at all :) !!! Was a bit colder then yesterday I was going to wear shorts again but as I was standing outside waiting for my garmin to find the satilight, the breeze was just too much, by the end I was pretty warm but I don't think I could have handeled the run in shorts. 5.18 miles - 49:05 laps: 10:01, 9:07, 9:05, 9:54, 9:12, 9:33
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(3) |
| | Tonight was a pretty good run, there was one pretty bad thing, I forgot my sports bra. I was temped to go commando, I don't have much in that department, but I wore my regular one instead. I like running the parkway in Ogden now that the snow has melted off it. I usually run the upper half, more people are on that path, but the past few times I have run the lower part. It's pretty going around the 21st street pond, but tonight as I was going around the back something caught my attention and spooked me, it ended up being a few deer. Then about a mile later I was coming around a corner and I could see something by a tree. I thought it was a person but as I got to it... it was just a bag someone hung on the tree. I figured I'd had enough spookiness so I turned around after that. Shins started to buggning the last little bit, I think I will take it easy tomorrow. 7 miles - 1:09:31 laps:9:47,9:50,9:46, 10:00,10:01, 10:14, 9:52
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(4) |
| | Slow and easy was the mantra tonight. I felt good... so I should have the energy to go a bit longer tomorrow :) 5 miles - 50:52 Laps - 9:56, 10:04, 10:10, 10:23, 10:19
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Goal today was slow and long... and I did pretty well!! This is the longest miles I have run in a while. It felt good to be able to plod along at my snail speed :) I didn't have to stop and walk any hills! I ran the entire time! I can't tell you how good that felt, it's been so long since I've felt this good on a long run. 10:09 - 1:41:33 laps: 10:14, 10:11, 9:40, 10:02, 10:32, 10:20, 10:02, 9:51, 10:11, 9:39, 10:03
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| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 |
| | Comments(4) |
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| Night Sleep Time: 47.00 | Nap Time: 0.00 | Total Sleep Time: 47.00 | |
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