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Location:

Pleasant View,Ut,

Member Since:

Mar 31, 2008

Gender:

Female

Goal Type:

Recover From Injury

Short-Term Running Goals:

I would just like to get stronger, and feel better, loose a few pounds.

2009 races

Winter Racing Circut 5K Feb. 7,  09

Winter Racing Circut 10K Feb. 21, 09

Winter Racing Circut 10miler March 14, 09

Moab 1/2 March 21, 09

Winter Racing Circut 1/2 April 4, 09

Winter Racing Circut 25K April 25, 09

Ogden Marathon May 16, 09

Wasatch Back Relay June 19-20

Pleasant View Founder's Day 5K June 27, 09

Autoliv Race for Life 5K ?

Standard Classic 10K ?

Top of Utah Half ?

Top of Utah Marathon ?

 

Long-Term Running Goals:

Stay heathy and injury free. To qualify for Boston.

Personal:

I've been married to my husband for 29 years. We have four children and four grandkids.  I'm the department secretary for an automotive safety company. In my spare time (??? spare time???) I sculpt as a hobby and hope one day to do it as a career. www.lorimetcalfdolls.blogspot.com

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Isumi Lifetime Miles: 147.88
Asicis Lifetime Miles: 406.52
Wed, Feb 25, 2009
Total Distance
5.18

Got a late start tonight, had an appointment after work. So I just ran the loop at my house. I can tell that I'm feeling better because I was able to take the hills at a much better pace then before. It felt pretty good to not have to walk at all :) !!! Was a bit colder then yesterday I was going to wear shorts again but as I was standing outside waiting for my garmin to find the satilight, the breeze was just too much, by the end I was pretty warm but I don't think I could have handeled the run in shorts.

 5.18 miles - 49:05

laps: 10:01, 9:07, 9:05, 9:54, 9:12, 9:33

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Carolyn in Colorado on Thu, Feb 26, 2009 at 15:41:56 from 198.241.217.15

You are speedy. I'm glad that you're feeling better.

From Metcalf Running on Thu, Feb 26, 2009 at 17:59:29 from 207.225.192.66

I don't think you could acuratly call me speedy LOL but I am feeling quite a bit better. I'm down a couple of pounds (got more to go though) and lots of the muscle fatigue is going away, still there a bit but nothing like awhile ago.

I did try to keep a bit faster/steadier pace. It was by no means speed work, but it felt pretty good.

From Marion on Thu, Feb 26, 2009 at 18:41:38 from 71.213.114.30

Speedy girl! I think your shins were just depressed over this whole winter thing. We are probably going to get missed this next storm. Maybe a drizzle. I sure hope you don't get walloped tonight!

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