Moving Forward

November 04, 2024

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Location:

Pleasant View,Ut,

Member Since:

Mar 31, 2008

Gender:

Female

Goal Type:

Recover From Injury

Short-Term Running Goals:

I would just like to get stronger, and feel better, loose a few pounds.

2009 races

~~Winter Racing Circut 5K Feb. 7, 09~~

~~Winter Racing Circut 10K Feb. 21, 09~~

~~Winter Racing Circut 10miler March 14, 09~~

~~Moab 1/2 March 21, 09~~

~~Winter Racing Circut 1/2 April 4, 09~~

~~Winter Racing Circut 25K April 25, 09~~

~~Ogden Marathon May 16, 09~~

~~Wasatch Back Relay June 19-20~~

Pleasant View Founder's Day 5K June 27, 09

Autoliv Race for Life 5K ?

Standard Classic 10K ?

Top of Utah Half ?

Top of Utah Marathon ?

Long-Term Running Goals:

Stay heathy and injury free. To qualify for Boston.

Personal:

I've been married to my husband for 29 years. We have four children and four grandkids. I'm the department secretary for an automotive safety company. In my spare time (??? spare time???) I sculpt as a hobby and hope one day to do it as a career. www.lorimetcalfdolls.blogspot.com

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pearl Isumi Lifetime Miles:						147.88
Asicis Lifetime Miles:						406.52

Wed, Oct 07, 2009

Total Distance

8.13

I guess I can call this an almost easy 8. Hopefully in time they will be easier, but for now I'll take is as an pretty easy 8.

I have not run the lower part of the parkway in a while so that was the plan. I circled the 21st street pond 4 times. As I rounded the pond you could look through the trees and see the mirror perfect reflection of the mountains. Just as I was getting done with my last lap I could see one other couple of people on the other side of the pond. Other then that I was all by myself. It was so pretty... perfect weather. Went back to the gym and did some core work.

laps: 8:55, 8:55, 8:35, 8:33, 8:26, 8:27, 8:39, 8:27, (.13) 8:55

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

Comments

From RAD on Wed, Oct 07, 2009 at 22:15:39 from 76.27.12.70

Nice work and GREAT paces for an 'easy' eight run! Glad we have such beautiful weather to enjoy right now.

From JD on Wed, Oct 07, 2009 at 22:20:17 from 166.183.185.254

Sounds like a nice place to run.

Good pace for an "easy eight".

From marion on Wed, Oct 07, 2009 at 22:29:15 from 71.213.105.213

Perfect day :) I am trying really hard not to be too jealous ;) sO cool!

From Carolyn in Colorado on Wed, Oct 07, 2009 at 23:15:01 from 24.8.167.243

It seems to have been an easy eight kind of day. I like your new blog title. I guess you're committed to evening running now.

From Metcalf Running on Thu, Oct 08, 2009 at 09:59:35 from 207.225.192.66

Thanks everyone... It felt good to finally get some better miles in. Don't be jealous Marion... you will be out there soon.

Carolyn, I will try to get out on a lunch break every now and then... but for now most runs will be after work.

From auntieem on Thu, Oct 08, 2009 at 12:36:50 from 67.182.145.8

Sounds like a nice pace, and a beautiful run! Easy eights, I'll have to try that.

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