Did my circuit/speed workout tonight. It went pretty well, except for one time that I had got off the treadmill to do one of my weight circuits... a guy tried to hop on my treadmill. Just as I was getting back to it he was getting on, so when I tried to get my water bottle and stuff, he got off. I told him it was OK but glad that that he got off. I was thinking as I got back on... there was plenty other empty treadmills but he wanted the one with a water bottle and all my stuff on it... just weird. My heel started hurting on the cool down part of my run. Warm-up 2 miles - AP 9:40 1) .50 - 3:53 3 sets of 12 trys and bench 2) .50 - 3:48 3 sets of 12 - 2 back machines 3) .50 - 3:54 Abs and Planks 4) .50 - 3:55 3 sets of 12 lunges and bycepts 5) .50 3:57 3 sets of 12 shoulders with free weights 6) .50 - 3:52 cool down 2 miles AP 9:00
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