Moving Forward

November 08, 2024

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Location:

Pleasant View,Ut,

Member Since:

Mar 31, 2008

Gender:

Female

Goal Type:

Recover From Injury

Short-Term Running Goals:

I would just like to get stronger, and feel better, loose a few pounds.

2009 races

~~Winter Racing Circut 5K Feb. 7, 09~~

~~Winter Racing Circut 10K Feb. 21, 09~~

~~Winter Racing Circut 10miler March 14, 09~~

~~Moab 1/2 March 21, 09~~

~~Winter Racing Circut 1/2 April 4, 09~~

~~Winter Racing Circut 25K April 25, 09~~

~~Ogden Marathon May 16, 09~~

~~Wasatch Back Relay June 19-20~~

Pleasant View Founder's Day 5K June 27, 09

Autoliv Race for Life 5K ?

Standard Classic 10K ?

Top of Utah Half ?

Top of Utah Marathon ?

Long-Term Running Goals:

Stay heathy and injury free. To qualify for Boston.

Personal:

I've been married to my husband for 29 years. We have four children and four grandkids. I'm the department secretary for an automotive safety company. In my spare time (??? spare time???) I sculpt as a hobby and hope one day to do it as a career. www.lorimetcalfdolls.blogspot.com

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pearl Isumi Lifetime Miles:						147.88
Asicis Lifetime Miles:						406.52

Thu, Oct 29, 2009

Total Distance

5.01

Todays run was... short... fast (for me) and painful.

I got out at lunch and did the loop around the airport from my office. When I run at work I always have in the back of my mind that I have to hurry... that I don't have much time. So I ran pretty fast and it didn't feel very good. Also the weather was clear skies and cold. I had been having trouble all morning at my desk feeling cold. I over dressed for my run, by mile 1.5 I was taking off my jacket and wishing I had worn shorts. Oh well seems like just when I know how to dress for conditions they change LOL.

5.01 - 42:22

laps 8:35, 9:08 (trying to get my jacket off over my garmin... was pretty silly) 8:16, 8:07, 8:11

AP: 8:28

I figured since I going to have a massage tonight I might as well make everything as tight and sore as I can LOL

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments

From Burt on Fri, Oct 30, 2009 at 12:28:54 from 98.177.216.165

That sounds pretty logical to me. LOL!

From Carolyn in Colorado on Fri, Oct 30, 2009 at 15:41:29 from 198.241.174.15

Dressing for conditions is an art. I felt a little rushed running on the treadmill today at work, but it would help me to go faster because I had decided to run for an hour, not for a specific distance.

From Burt on Fri, Oct 30, 2009 at 15:48:15 from 68.76.197.194

You have a treadmill at work Carolyn?

From Carolyn in Colorado on Fri, Oct 30, 2009 at 15:57:53 from 198.241.174.15

Yes siree, Burt. We have a nice little workout room and showers.

From Burt on Fri, Oct 30, 2009 at 16:12:43 from 68.76.197.194

Awesome. Well, at first I was going to say that you could run in the buff if you're on a treadmill. But maybe not a good idea at work.

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