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Location:

Pleasant View,Ut,

Member Since:

Mar 31, 2008

Gender:

Female

Goal Type:

Recover From Injury

Short-Term Running Goals:

I would just like to get stronger, and feel better, loose a few pounds.

2009 races

Winter Racing Circut 5K Feb. 7,  09

Winter Racing Circut 10K Feb. 21, 09

Winter Racing Circut 10miler March 14, 09

Moab 1/2 March 21, 09

Winter Racing Circut 1/2 April 4, 09

Winter Racing Circut 25K April 25, 09

Ogden Marathon May 16, 09

Wasatch Back Relay June 19-20

Pleasant View Founder's Day 5K June 27, 09

Autoliv Race for Life 5K ?

Standard Classic 10K ?

Top of Utah Half ?

Top of Utah Marathon ?

 

Long-Term Running Goals:

Stay heathy and injury free. To qualify for Boston.

Personal:

I've been married to my husband for 29 years. We have four children and four grandkids.  I'm the department secretary for an automotive safety company. In my spare time (??? spare time???) I sculpt as a hobby and hope one day to do it as a career. www.lorimetcalfdolls.blogspot.com

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Isumi Lifetime Miles: 147.88
Asicis Lifetime Miles: 406.52
Wed, Oct 28, 2009
Total Distance
7.00

I decided to do my circut/yasso workout today because tomorrow I have a massage after work... I'm hoping to get my run accomplished on my lunch break, keep your fingers crossed for me. It's supposed to be cold tomorrow, weather looks like it will be in low 20's at munch time. Guess I better pack warm gear. 

2 mile warm up at 9:40 pace

.50 - 3:57

3 sets 12-15 reps bench and tricepts

.50 - 3:55

3 set 12-15 reps 2 different back machines

.50 - 3:55

abs and planks

.50 3:56

3 sets 12-15 reps lungs with bicept curls

.50 - 3:57

2 1/2 miles at 9:13 pace

streatch and a bit more abs

There you have it felt pretty good. Think I might add one more speed bit next week.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments
From RAD on Wed, Oct 28, 2009 at 22:39:02 from 76.27.12.70

I love how you do those workouts!! I may have to start copying you when my personal training class is done (well, when what I've paid for runs out).

You're doing a GREAT job with the training, and I LOVE to have massages on Thursday night then take Friday easy...I feel like it stays with me longer that way :)

From Metcalf Running on Thu, Oct 29, 2009 at 10:28:08 from 207.225.192.66

Thanks RAD... I'm trying to do this workout once a week because these are two things I need to work on. Speed and doing some weights. Also hoping it helps me drop a few pounds :)

From Carolyn in Colorado on Thu, Oct 29, 2009 at 15:01:45 from 24.8.167.243

That's a great circuit.

How is your hip feeling?

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