I knew that I needed to run before work today, but I wasn't certain I would be able to do it. But when my alarm went off. I layed there and heard Sno's mantra "Don't think just go" I got up and dressed..."Don't think just go" "Don't think just go" I was out the door by 4:50 AM yep... the AM can you believe it!! After about a mile warm-up I got to a hill that when I read Carolyn's blog about hill sprints thought it might be a good one.... so I ran down and as I got to the bottom, in the street light checked my time and then ran back up. I did 3 hill sprints (don't think at my speed they can be considered sprints though) about 45-47 seconds on the hill. The run felt prettty good, I need to get new batteries for the head light if I'm going to continue in the mornings. Couldn't really track my pace too much because I could only see my garmin when I was under a street light. Don't know if this will be an every morning thing yet... but it is nice to be done with my run. Need to get some more sleep tonight .
My sisters are coming to my house tonight for some fun artsy stuff!
6.08 miles - 1:00:56
laps: 10:34, 10:09, 9:28, 10:10, 10:05, 9:40 |