| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| New Balance 890v.3.3 Miles: 53.50 | Saucony Kinvara 3 Miles: 8.00 |
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| | 10 miles with Scott. Drizzly weather but only 52 degrees. Great day for a run. I had a lot of beer and queso and chips last night so it was a close call towards the end. I will have to really watch my diet more closely when I get into heavy training. Averaged 6:58 pace |
| New Balance 890v.3.3 Miles: 11.00 |
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| | 8 miles before work. Warm and wet (50s) not too bad. Averaged 6:58 pace. Abs and push-ups. |
| New Balance 890v.3.3 Miles: 8.00 |
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| | 8 miles easy. Averaged 6:58. Pushups, core, standard routine. Still warm. Good for running. |
| New Balance 890v.3.3 Miles: 8.00 |
| | Comments(2) |
| | 2 mile WU Marathon pace run: 5:51, 5:56, 5:53, 5:50, 5:55 1 mile CD. Today was the first day for me to attempt marathon pace. It felt strange and a little labored at first since I haven't run any faster than 6:30 pace for more than a mile for three+ weeks. I couldn't quite nail the 5:55-6:00 target range I was aiming for so I ended up going a bit quicker. I think this will definitely level out once I get into the 8-12 mile range for these workouts. All in all I think I'm training at the right pace but we will find out how I can do with longer mileage and more workouts in the same week. |
| Saucony Kinvara 3 Miles: 8.00 |
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| | 8 easy. Push-ups, core routine. |
| New Balance 890v.3.3 Miles: 8.00 |
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| | 7 easy then barefoot drills (karaoca, high knees, butt-kicks, skips) and barefoot strides + core work. |
| New Balance 890v.3.3 Miles: 7.00 |
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| | well this run did not go as planned. I ran with Lavar and his friend Thomas. The plan was 1 mile WU then 8 miles at 6:25-6:35 pace then 1 CD mile for 10. It went like this: 7:18, 7:01, 6:38, 6:36, 6:25, 6:13, 6:10, 6:07, 6:11, 6:19, 6:46 It turned out to be a bit longer and I was way too fast in there and I tried to go slower but I felt so good I just kept clicking the miles off. I felt great and I did get 9 miles in 6:22 average range so mission accomplished. I'm sure this will get closer to goal range as the length of the long runs and mileage weeks intensify. |
| New Balance 890v.3.3 Miles: 11.50 |
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| New Balance 890v.3.3 Miles: 53.50 | Saucony Kinvara 3 Miles: 8.00 |
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